Under daily calorie, but consistently over on protein, sugar, or both

MrM27 wrote: »

The point is people don't have to eat high fat and low in sugar. There is no rule to that. I eat moderate fat 60-70g per day and I could care less about the sugar. Why haven't I failed?

They don't have to, each individual is different and there are so many factors.

The negative effects of sugar in the body are endless, just research it, they don't happen from one day to another.

Scarecrowsama wrote: »

You are exactly doing the opposite of what you should do, which is going low in fat and high in sugar, switch that balance and you will see the results, of course when I say eat more fat I mean healthy fats, not canola oil and margarine.

The ideal macro balance varies from person to person, but you have no basis to claim that the OP is eating low fat and high sugar, let alone that she's doing the opposite of what will work for her.

She said she's over protein, based on the MFP macros (which are usually too low in protein, IMO, and anyway are more of a minimum). Protein often comes with fat. She DID NOT say she's over carbs, so we can probably assume she's not. She's over sugar, but that's easy to do with dairy and fruit, and IMO the idea that eating fruit is to be avoided or severely limited is a little nuts.

Most likely she's doing just fine. IF she's not feeling satiated, then she should look at her macros and maybe experiment, but she didn't say that's an issue.