Protein shakes for weightloss??

hollyk57 wrote: »

I love my protein shake in the morning. I'm often rushing out the door, so it's a great way to get my coffee and breakfast in one. I make quick shakes with Spirutein protein powder, organic Silk Soy Milk, some powdered espresso and a little splash of chocolate syrup for sweetness. Throw it all in a blender bottle and good to go. Delicious!