5 minute pre bed workout

AJL_Daddy · October 2014

5 minutes before bed. Want to work out a little. What should I do? Go! (Already thinking bodyweight squats and standard-to-forearm planks).

ETA...I hit the gym in the morning. This is just an additional supplement.

TeaBea · October 2014

How about a 7 Minute Workout?

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_r=0

Hornsby · October 2014

put_in_work_tshirt-rcd452b5b04384c2188903d3a5d4e9a62_804gs_512.jpg

AJL_Daddy · October 2014

ETA...I hit the gym in the morning. This is just an additional supplement.

Unknown · October 2014

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Unknown · October 2014

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GordieLaChance · October 2014

5 knuckle shuffle is the obvious choice.

AJL_Daddy · October 2014

MrM27 wrote: »

Why 5 minute? Why not 8 or 10 or 11?

What am I? Mr. Olympia?

TeaBea · October 2014

AJL_Daddy wrote: »

ETA...I hit the gym in the morning. This is just an additional supplement.

Yoga before bed. Flexibility (and balance) are components of fitness as well. This may help reduce risk for injury too.

50sFit · October 2014

GordieLaChance wrote: »

5 knuckle shuffle is the obvious choice.

haha - my thoughts exactly!
-

Butrovich · October 2014

I would think any workout would be counter-intuitive to getting the body relaxed and ready to sleep? Maybe yoga or stretching, but nothing more strenuous than that.

Unknown · October 2014

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AJL_Daddy · October 2014

GuitarJerry wrote: »

Work on lengthening the muscle.

I'm married.

glevinso · October 2014

This thread wins...

SarcasmIsMyLoveLanguage · October 2014

Well that didn't take long

AJL_Daddy · October 2014

Yay. I win. What do I win? Please tell me it's haggis. What's haggis? Nevermind, I want some!

Sam_I_Am77 · October 2014

Just try some static stretching maybe. It won't get your adrenaline going and shouldnt' affect your sleep.

Unknown · October 2014

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JoRocka · October 2014

*kitten* *kitten* *kitten* *kitten* *kitten*

JoRocka · October 2014

holy crap.

f.a.
p is astricked out.

HA HA HA HA HA H AH HA HA HA HA

tziol · October 2014

how about jumping for 5 minutes on one leg? ;D

AJL_Daddy · October 2014

Is that a shake weight?

juliemouse83 · October 2014

50sFit wrote: »

GordieLaChance wrote: »

5 knuckle shuffle is the obvious choice.

haha - my thoughts exactly!
-

Bahahahahaha! FTW!

I wasn't sure what I was going to find in here, but that pic was so worth it! Lmao!

ETA: seriously, tho...yoga ...

...still snickering because I have got to be one of the oldest juveniles ever...

5 minute pre bed workout

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