Hello

smstrachan6288
smstrachan6288 Posts: 12 Member
in Introduce Yourself
Hi, My names Matt and Im a 29 yr old male looking to gain some weight without throwing on a spare tyre or looking like Johnny Bravo by the end of it. Any tips or suggestions as to exactly how and what I should gorge myself on would be greatly appreciated, and feel free to add me too.

Replies

  • redfisher1974
    redfisher1974 Posts: 614 Member
    Lift heavy and eat a lot of protein... Steak and eggs for breakfast would be a great start..
  • smstrachan6288
    smstrachan6288 Posts: 12 Member
    Cheers bud, not sure if ill crack that out every morning but its a start.

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