Pancakes

FullOfSpice
FullOfSpice Posts: 176 Member
edited September 26 in Recipes
My boyfriend loves when I make pancakes for the both of us on Saturday mornings. I've been playing around with a few recipes, but can't to find one that I love. I have these ingredients on hand...

-CarbQuik Flour
-Whole wheat flour
-Almond Flour
-Oat Flour
-Stevia
-Eggs
-Fat free milk
-So Delicious Coconut Milk Unsweetened

Any suggestions on a "Healthier version" of pancakes....

Replies

  • JesaGrace
    JesaGrace Posts: 799 Member
    I would love to hear about this too....suggestions....
  • Capital_Q
    Capital_Q Posts: 24 Member
    We use a boxed mix for our Weekend Pancakes! Fiber One Buttermilk Mix - High in fiber and tasty too. I add Cary's Sugar Free Syrup, and Coffee for a tasty breakfast!!

    1/2c of mix makes 3 pancakes
    190 calories
    3.5gms of fat
    20mg cholesterol
    440mg sodium
    135mg potassium
    36gms carbohydrates
    5 gms of fiber
    6gms of protien
  • beccala18
    beccala18 Posts: 293 Member
    1-1/2 c fresh or frozen blueberries
    1-1/2 c whole wheat flour
    3-1/2 tsp baking powder
    4 packets (4g) powdered stevia
    1/2 tsp salt
    1-1/4 c skim milk
    1/2 c egg substitute
    3 T canola oil

    In a large bowl, add the flour, baking powder, stevia, and salt. Whisk together until well combined.

    Create a well in the center of the bowl and whisk in the milk, egg substitute and oil. Don't overmix. Once blended, fold in blueberries with a spatula.

    Heat a nonstick griddle or skillet over medium heat. When hot, coat with cooking spray. Using a tablespoon measure, drop dollops of batter onto the griddle about an inch apart. Flip when edges dry and bubbles start to form. Continue with remaining batter.

    8-silver dollar pancakes per serving (serves 4)
    Cal: 292
    Fat: 12g
    Sodium:830
    Carbs: 39g
  • gcineas
    gcineas Posts: 121
    i dont have the recipe on hand but protein pancakes made with oatmeal and protein powder is really good. Add some sugar free jelly and you have an awesome meal.
  • underwearman
    underwearman Posts: 1
    Here's my recipe for partial whole grain pancakes. Not quite healthy but less unhealthy than others drowned in white flour, whole milk and butter. Good for someone who wants a less unhealthy pancake but doesn't want a strong whole grain flavor and texture. Just combine wet & dry ingredients and put on a hot griddle.

    Dry:
    2/3 cup Spelt Flour (spelt tastes lighter than whole wheat or oat flour)
    1/3 cup All Purpose Flour
    1 TBSP sugar
    1 tsp Baking Powder
    1/4 tsp baking soda
    1/4 tsp salt

    Wet:
    1 cup 2% milk
    1/2 large egg (around 2 TBSP)
    1.5 TBSP melted butter
  • stnkpot
    stnkpot Posts: 2
    My family loves Fiber One pancakes with sugar free syrup. It's a breakfast staple in our house!
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