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tarbellkelly235
tarbellkelly235 Posts: 1 Member
edited March 7 in Getting Started
SO I am wondering.... how many days between what we eat and its effect on the scale?? Thanks for any help!!

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  • rosehips60
    rosehips60 Posts: 1,030 Member
    Good question! Anyone?
  • funchords
    funchords Posts: 413 Member
    In my experiences, it can be as long as 3 days and as little as a few hours.

    Sodium causes a water retention that will last for a few days ... up to 5 days. Speed this up by drinking lots of fluid.

    Low fiber and bulk intake causes a slower throughput in the lower intestine, again 2-3 days.

    High fiber can cause a reaction as early as the next morning. There are colon treatments (such as when prepping for a colonoscopy) that happens within a few hours.
  • StrawberryJam40
    StrawberryJam40 Posts: 274 Member
    LOL Reminds me of Golden Girls. They are at the kitchen table eating. Dorothy is glad her date is tomorrow so the fat won't show since it takes a few days. Rose asks where it goes in the meantime and Dorothy replies to Connecticut, how do I know where it goes?
  • wildrose53
    wildrose53 Posts: 1,342 Member
    Sodium hits me right away, and I agree, can last a few days. Chinese food so I know to drink lots of water to flush it out.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    I'd say 1-7.
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