Jillian 30 days shred

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abir888
abir888 Posts: 76 Member
in Fitness and Exercise
i've finished level 1 and started level 2 then my foot got hurt .. this would be my third day off.. should i continue with level 2 or restart from the beginning?

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  • daynerz
    daynerz Posts: 227 Member
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    heal, however getting the blood flowing is fast healing, walk lightly than return to Jillian michaels, her videos are great, I've done them before! cool!
  • RevGillTC
    RevGillTC Posts: 61 Member
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    Wait until you are completely healed, then perhaps do 3 days of level 1, rest a day then level 2 as usual... there's no Shred Police after all! So do what seems sensible and natural...

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