Lean sources of protien

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CatalinaJoye
CatalinaJoye Posts: 26 Member
in Food and Nutrition
what are some more I eat eggs, beans, and fish any other non meat protien ideas i only eat fish for meat
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Replies

  • arditarose
    arditarose Posts: 15,575 Member
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    sentence hurts head
  • cynthiamm67
    cynthiamm67 Posts: 52 Member
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    Tofu?
  • CatalinaJoye
    CatalinaJoye Posts: 26 Member
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    oh yeah tofu is a great one thanks!
  • crisb2
    crisb2 Posts: 329 Member
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    Here:
    http://bit.ly/1rYog0R
  • sarg88
    sarg88 Posts: 5 Member
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    Its so hard to "eat" enough protein all the time. Do some research for what u may like and find a shake or bars that would suit you.
  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
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    crisb2 wrote: »
    Here:
    http://bit.ly/1rYog0R

    Cris that was so cool. I guess I need to Google to learn how to do that. :)
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    more meat? May help with the structuring of sentences.
  • crisb2
    crisb2 Posts: 329 Member
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    GaleHawkins wrote: »
    crisb2 wrote: »
    Here:
    http://bit.ly/1rYog0R

    Cris that was so cool. I guess I need to Google to learn how to do that. :)

    Lol... I love it! lmgtfy.com
  • Joe7178
    Joe7178 Posts: 105
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    If you don't feel like cooking/eating a meal..try drinking Isopure:) 40G protein, 0 carbs, 0 fats.
  • dinosnopro
    dinosnopro Posts: 2,179 Member
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    Shrimp.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Meat, Greek yogurt, nuts.
  • Marianne802
    Marianne802 Posts: 91 Member
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    Mussels - Per 100g -
    Total Fat 4.5 g 6%
    Saturated fat 0.8 g 4%
    Polyunsaturated fat 1.2 g
    Monounsaturated fat 1 g
    Cholesterol 56 mg 18%
    Sodium 369 mg 15%
    Potassium 268 mg 7%
    Total Carbohydrate 7 g 2%
    Dietary fiber 0 g 0%
    Protein 24 g 48%
  • ahamm002
    ahamm002 Posts: 1,690 Member
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    Cottage cheese!
  • maoribadger
    maoribadger Posts: 1,837 Member
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    Cottage cheese, dairy
  • EvanKeel
    EvanKeel Posts: 1,904 Member
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    Sardines. Supposedly they're much more environmentally friendly as a resource and less likely to have problems with heavy metals. Of course, the problem there is that you end up eating sardines.
  • jaquelynny
    jaquelynny Posts: 94 Member
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    hi, i see you dont want meat- at one point i got sick of it so i needed to figure out how to get more protein so i checked out what the vegan bodybuilders ate-google it they eat some interesting foods and recipes to meet their needs.
  • shimmergal
    shimmergal Posts: 381 Member
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    kidney beans, quinoa if you don't mind the carbs. But, they have fiber too. How about Shrimp ?
  • MelanieRBrace
    MelanieRBrace Posts: 245 Member
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    Quinoa, pumpkin seeds, peanut butter, almonds,
  • jaquelynny
    jaquelynny Posts: 94 Member
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    melaniebhowes wrote: »
    Quinoa, pumpkin seeds, peanut butter, almonds,
    sorry but PB and almonds are fat sources that have protein, not lean protein.

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