Beginner 30 day shred video

Poofersgrl
Poofersgrl Posts: 161 Member
in Fitness and Exercise
I am thinking of getting this and trying it. Do you have to do it every day or can you take breaks?

Replies

  • billymacintosh
    billymacintosh Posts: 71 Member
    Jillian Michaels the instructor suggests at least 4 times a week, I've found that the first day I do it I really hurt to the point of finding the next day really difficult so maybe every other day is the way to go, however if you find you can manage every day more power to you, I'd have at least be rest day though
  • Poofersgrl
    Poofersgrl Posts: 161 Member
    I was thinking that as well...and also squeeze in some leslie sansone.

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