Is there an online person trainer-unique routine

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TweedAddict
TweedAddict Posts: 53 Member
in Fitness and Exercise
Does this even exist

I struggle going to the gym- I have panic attacks. I've also got a few other health issues/injuries. So is there a personal trainer that would design me a workout routine for use at home and then stay with me for the journey, making adjustments as and when? Obviously it would be a paid service. Anyone know of anything similar?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    do you mean a personal trainer who comes to your house or an online trainer?

    both exist, just do a bit of googling.
  • karenj_m
    karenj_m Posts: 215
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    You can do a program off of bodybuilder.com (food and exercise) - its free. Or you can buy something for home like P90x or Insanity or Cathe Friedrich's STS or Xtrain program. Then there's free workouts on fitnessblender.com too.
  • DR2501
    DR2501 Posts: 661 Member
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    There are online services yes - Men's Health magazine do one so I'm assuming Women's Health magazine does also. I'm sure there are others.

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