what is happening?

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pigiaki
pigiaki Posts: 40 Member
in Health and Weight Loss
Well my goal is to be 55kg when i was 56(not much difference )the thing is that im trying to eat healthy drink 8-9 cups of water per day keep my sugar level stable,not consuming many empty calories and here are the results:i weigh 57kg...and even when i dont i weigh56.6kg more or less.I can't move on!What is wrong with me!I only want to set of this damn kilo and i just can't!HELP! :#
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  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    "Trying to eat healthy" = is that a calorie deficit?
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Please open your diary. :)
  • malibu927
    malibu927 Posts: 17,565 Member
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    skinnyinnotime wrote: »
    "Trying to eat healthy" = is that a calorie deficit?

    This, plus since you aren't trying to lose much, it can take a bit of time to come off.
  • pigiaki
    pigiaki Posts: 40 Member
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    malibu927 wrote: »
    skinnyinnotime wrote: »
    "Trying to eat healthy" = is that a calorie deficit?

    This, plus since you aren't trying to lose much, it can take a bit of time to come off.
    why?
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    pigiaki wrote: »
    malibu927 wrote: »
    skinnyinnotime wrote: »
    "Trying to eat healthy" = is that a calorie deficit?

    This, plus since you aren't trying to lose much, it can take a bit of time to come off.
    why?

    Because the less you have to lose the harder it is to lose weight.

    You need to log your calories consistently and weigh everything. Because you have so little to lose it will be very easy to underestimate what you're eating.
  • Kalikel
    Kalikel Posts: 9,626 Member
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    Eat healthy, exercise and be patient. :)
  • pigiaki
    pigiaki Posts: 40 Member
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    i understand.see i weigh everything and i do cardio and strength but that's the results
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    pigiaki wrote: »
    i understand.see i weigh everything and i do cardio and strength but that's the results

    That's why I suggested you open your diary. That will let us see the food you've logged and see if we can offer advice.

    This will also help us know how many cals/carbs/protein/fat you're getting.
  • pigiaki
    pigiaki Posts: 40 Member
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    i don't want to.I know it is good for me but i don't feel into it =/
  • chivalryder
    chivalryder Posts: 4,391 Member
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    I'm not entirely sure that being so concerned over 1 kg, let along 0.4kg is really a good way of looking at it.

    You are aware that your weight can fluctuate by over 2 kg in a period of 24 hours, right?

  • malibu927
    malibu927 Posts: 17,565 Member
    edited October 2014
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    pigiaki wrote: »
    i don't want to.I know it is good for me but i don't feel into it =/

    Then we won't be able to offer much help. Be patient and if you're logging everything accurately, it will come off.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    pigiaki wrote: »
    i don't want to.I know it is good for me but i don't feel into it =/


    Okay. :( unfortunately it will be hard for us to help if we can't see the problem. Just keep tracking, working out, and be consistent. It takes time, especially when you are so close to your goal. Maybe try switching up your workouts, lowering carbs, drinking more water, and give it a few weeks.

    Sorry I can't help beyond that. Good luck!
  • pigiaki
    pigiaki Posts: 40 Member
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    Thanks a lot,anyway =)
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    rainbowbow wrote: »
    Because the less you have to lose the harder it is to lose weight.

    Not only is that not true, it completely violates CICO.

    A caloric deficit of X calories/day will result in the same weight loss regardless of the starting weight.

  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Because you're eating more than you burn.
  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
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    pigiaki wrote: »
    Well my goal is to be 55kg when i was 56(not much difference )the thing is that im trying to eat healthy drink 8-9 cups of water per day keep my sugar level stable,not consuming many empty calories and here are the results:i weigh 57kg...and even when i dont i weigh56.6kg more or less.I can't move on!What is wrong with me!I only want to set of this damn kilo and i just can't!HELP! :#

    Maybe you are at your body's natural weight point?

  • pander101
    pander101 Posts: 677 Member
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    You're eating more than your body is burning.
  • SLLRunner
    SLLRunner Posts: 12,943 Member
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    In order to lose weight, you must eat less calories than you burn. Just because you are eating what you define as healthy does not mean you are eating at a calorie deficit.
  • pander101
    pander101 Posts: 677 Member
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    SLLRunner wrote: »
    In order to lose weight, you must eat less calories than you burn. Just because you are eating what you define as healthy does not mean you are eating at a calorie deficit.

    ^^ This right here.

  • pigiaki
    pigiaki Posts: 40 Member
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    Well if we consider that im under my daily calorie goal,then what?

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