Best lifting program for lower body?

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jazzy_45
jazzy_45 Posts: 101 Member
in Fitness and Exercise
Hi everyone, so I'm wondering if I should start stronglifts or strongcurves as a lifting program. Basically I really want to focus on my butt and legs. However, I'm pretty new to lifting, so I'm not sure if strongcurves would be right for me? What do you all think? Thanks.

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  • VelveteenArabian
    VelveteenArabian Posts: 758 Member
    edited November 2014
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    Research both, but the writer of Strong Curves says he's famous for being the glute guy: http://www.strongcurves.com/authors/
  • jazzy_45
    jazzy_45 Posts: 101 Member
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    VelveteenArabian wrote: »
    Research both, but the writer of Strong Curves says he's famous for being the glute guy: http://www.strongcurves.com/authors/

    Okay! And glute guy, ehh? Hehehe >:)
  • arditarose
    arditarose Posts: 15,573 Member
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    your tag is showing
  • jazzy_45
    jazzy_45 Posts: 101 Member
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    arditarose wrote: »
    your tag is showing

    I know...oh well.

  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    try them both, its a long slow process building up legs and a butt, you'll have plenty of time to try both and find out what works best for you.
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Regardless of your goals, if you are a relative beginner you should focus on full body workouts that don't really place any emphasis on one body part over another.
  • terar21
    terar21 Posts: 523 Member
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    I started strong curves recently because lower body is my problem area and id prefer to emphasize that. You still get plenty of work in for your upper body as well. I have a weak back/core as well and the program is definitely helping that. It's still full body, just more emphasized on the lower body.

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