Exercise Cals/Deficit Cals - add together to get total lost?

jrobertson37
jrobertson37 Posts: 90 Member
edited September 2024 in Health and Weight Loss
Just curious. Do you add your exercise cals to your deficit cals at the end of the week to track of your total cals lost for the week.

Replies

  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
    No, your deficit take into account deficit from exercise. You should be eating back your exercise calories, or your deficit calories would be huge.
  • daddyratty
    daddyratty Posts: 305 Member
    No, your deficit take into account deficit from exercise. You should be eating back your exercise calories, or your deficit calories would be huge.

    This.
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