Jillian michaels, banish fat boost metabolism... how to log?

kerryannk Posts: 148 Member

April 2011 edited September 2024 in Fitness and Exercise

Normally i Log her workouts (30ds, no more trouble zones) as circuit training, but this was mostly cardio. i dont have a heart rate monitor tho, so im wondering how i should log this?

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  romimorris Posts: 20 Member

  April 2011

  I would log it as Aerobics, high impact. It should give u a pretty good estimate of your calorie burn.

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