November 2014 MOVE IT 180-360+ minutes a Week Challenge!!
IsMollyReallyHungry
Posts: 15,389 Member
MOVE-IT CHALLENGE!!! Are you ready to MOVE-IT??!!
[/b]Fall is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.
:flowerforyou: This is the perfect time to re-commit or jump start your routine!What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – November 3rd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0
Replies
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Week # 1 – November 3rd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0 -
MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!!
Fall is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
0 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
I'm in!
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
I'm on board for this!0
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Welcome new ones!! MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!!
Fall is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
0 -
I'm recommitting! I have 7 weeks until my daughter's wedding.
Week # 1 – November 3rd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Welcome back cpanus! Good to have you will us again! Have a great week! Congrats on your daughter upcoming wedding!I'm recommitting! I have 7 weeks until my daughter's wedding.
Week # 1 – November 3rd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0 -
IsMollyReallyHungry wrote: »
Welcome back cpanus! Good to have you will us again! Have a great week! Congrats on your daughter upcoming wedding!I'm recommitting! I have 7 weeks until my daughter's wedding.
Week # 1 – November 3rd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Thanks, Molly! Good to be back!
Chris
0 -
I'm in. Do we post a new reply each time or edit our original reply?
Week # 1 – November 3rd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
snbouchard81 wrote: »I'm in. Do we post a new reply each time or edit our original reply?
I edit original post and remove the quote brackets so it appears new. another suggestion is to keep it in a word dock and post it when you do an update.
Welcome and have a great week!0 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon: 35 minute interval run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 35 / min left: 145 / 1800 -
Hello All I'm in as well
Week # 1 – November 3rd-9th -- Goal 200 minutes:
Mon: 100 so far
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins done/100 Mins left: 100 / 2000 -
MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!!
Fall is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
0 -
I'm recommitting! I have 7 weeks until my daughter's wedding.
Week # 1 – November 3rd -- Goal 360 minutes:
Mon: 75 mins at the gym, 60 mins on challenges & steps
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 / 2250 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 150
0 -
Hello All I'm in as well
Week # 1 – November 3rd-9th -- Goal 200 minutes:
Mon: 130
Tue: 80
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins done: 210
Mins left: 210/200
0 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon: 30
Tue: 25
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55/125
0 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 95 / min left: 50 / 1800 -
MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!!
Fall is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
0 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes of Aquafit
Wed: 35 minutes interval run
Thur:
Fri:
Sat:
Sun:
Total 130 / min left: 50 / 1800 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon: 30
Tue: 25
Wed: n/a
Thur:
Fri:
Sat:
Sun:
Total / min left: 55/125
0 -
Hello All I'm in as well
Week # 1 – November 3rd-9th -- Goal 200 minutes:
Mon: 130
Tue: 80
Wed: 90
Thur:
Fri:
Sat:
Sun:
Total mins done: 300
Mins left: 300/200
0 -
Count me in
I'm gonna start my goal at 500 minutes per week
Mon:115 minutes of strength training and running
Tues:160 minutes of Zumba
Wed:100 minutes of strength training and running
So far 375/5000 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon: 30 minutes (strength training)
Tue: 0
Wed: 0
Thur: 30 minutes (cardio)
Fri:
Sat:
Sun:
Total / min left: 60 / 1800 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes of Aquafit
Wed: 35 minutes interval run
Thur:90 minutes artwalk
Fri:
Sat:
Sun:
Total 220 / min left: 0 / 2200 -
I'm in! My goal is a 60-90 min workout 5 days a week.
Sun:
Mon:
Tues: 60 min circuit cardio
Wed: 60 min circuit cardio
Thurs: 75 min circuit cardio
30 min dance cardio
Fri
Sat
Total 225/ min left: 75/3000 -
I'm recommitting! I have 7 weeks until my daughter's wedding.
Week # 1 – November 3rd -- Goal 360 minutes:
Mon: 75 mins at the gym, 60 mins on challenges & steps
Tue: Wedding dress fitting ...2.63 Fitbit miles
Wed: Shopping/grandpuppy sitting ...3.42 Fitbit miles
Thur: Challenges/Steps - 60 mins; gym -35 mins...6.96 miles
Fri:
Sat:
Sun:
Total / min left: 230 / 1300 -
Hello All I'm in as well
Week # 1 – November 3rd-9th -- Goal 200 minutes:
Mon: 130
Tue: 80
Wed: 90
Thur: 90
Fri:
Sat:
Sun:
Total mins done: 390
Mins left: 390/200
0 -
I'm recommitting! I have 7 weeks until my daughter's wedding.
Week # 1 – November 3rd -- Goal 360 minutes:
Mon: 75 mins at the gym, 60 mins on challenges & steps
Tue: Wedding dress fitting ...2.63 Fitbit miles
Wed: Shopping/grandpuppy sitting ...3.42 Fitbit miles
Thur: Challenges/Steps - 60 mins; gym -35 mins...6.96 miles
Fri: 60 mins challenges/steps ... 6.52 miles
Sat:
Sun:
Total / min left: 290 / 700
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