gym + p90

said202
said202 Posts: 6
in Fitness and Exercise
Hello everyone
recently I failed a medical checkup for job that I applied due to my over weight 170 kg , 1.86 m
they gave me 6 month to reduce atlest 50 kg
I palyed the first three months :(

and only got serious in the fourth month and till today I lost a total of 25 kg by eating healthy and gym (treadmill, bike, eliptical ) 20 minute each

now I only have a month to lose approximately 25 kg

can I do p90 in the mornings and do gym in evening
are there any other advice for losing weight fast

thanks for reading and please help if you can

:#

Replies

  • contingencyplan
    contingencyplan Posts: 3,639 Member
    P90 is a very beginner focused workout program. If you have the capacity within you to do more, or to stack it with additional exercise, it's not the program for you. You'd be better off with something tailored to your fitness level and do only that. That being said, over 110 lbs weight loss in 6 months is difficult.
  • said202
    said202 Posts: 6
    I know it's difficul, but I'll do what I can
    thanks for the input B)
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Why not do gym in the morning AND in the evening?
  • said202
    said202 Posts: 6
    the gym is somewhat far from where I live and I go with my friends it's like one time trip per day :#

    is p90 that bad, it seems nobody recommends it

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    said202 wrote: »
    now I only have a month to lose approximately 25 kg

    yuo want to lose 50lb in a month!?
  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    said202 wrote: »
    the gym is somewhat far from where I live and I go with my friends it's like one time trip per day :#

    is p90 that bad, it seems nobody recommends it

    If p90 is like any of there other programs, it will be a solid overall fitness program.
  • said202
    said202 Posts: 6
    edited November 2014
    TavistockToad wrote: »
    said202 wrote: »
    now I only have a month to lose approximately 25 kg

    yuo want to lose 50lb in a month!?

    I know its very impossible but I try to keep my goals high so that I can lose about 25-30 lb
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    said202 wrote: »
    TavistockToad wrote: »
    said202 wrote: »
    now I only have a month to lose approximately 25 kg

    yuo want to lose 50lb in a month!?

    I know its very impossible but I try to keep my goals high so that I can lose about 25-30 lb
    I didn't see this part and 25-30 pounds in a month is not probable either-maybe 10.

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