What foods do you eat more of since starting here?

segacs
segacs Posts: 4,599 Member
in Food and Nutrition
For me it's milk. I love cheese, yogurt, ice cream, etc. but I've never been a huge fan of just drinking a glass of milk (outside of putting it in coffee). Still, since I've started here again, I find that I'm drinking more of it, both because it's a good way to boost those protein and calcium numbers that always seem to be too low, and because I find myself suddenly and inexplicably craving it.

Have any foods been added (or re-added) to your diet since you started logging food here?
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Replies

  • libbydoodle11
    libbydoodle11 Posts: 1,351 Member
    I find my self eating ice cream and chips more often than I used to.
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    All i can really think of its greek yogurt, lol. I'm lactose intolerant, but i can handle some things, and greek yogurt happens to be one of those things i can up my protein and calcium with. Oh, and eggs...since they're roughly 75 calories, cheap, and easy to make.
  • Trishism
    Trishism Posts: 79 Member
    Yeah, eggs for me definitely. Eggs, tuna, sweet potatoes, squash, and lately we've been having a lot of mashed cauliflower, too. Really good!
  • FlatWet
    FlatWet Posts: 109 Member
    Greek yogurt for me.
    Literally can't live without it.
  • Fruitylicious03
    Fruitylicious03 Posts: 301
    Just generally more cooked food.

    Pre-mfp I usually ate sugary cereal for breakfast, and a sandwhich with jam for dinner with a glass of milk.

    Now for breakfast it's something more substantial like bacon and eggs, bran cereal and a fruit, oatmeal, cottage cheese mixed with yogurt ect.

    For dinner its some type of protein with vegetables, and I also have protein and vegetables for lunch, then I just add a carb.

    I rarely ever eat bread anymore. Just does not fill me up like it used to.
  • Francl27
    Francl27 Posts: 26,371 Member
    Greek yogurt, veggies, never touched a protein bar before I started losing weight. The rest hasn't changed that much, I just eat less of some things.
  • cw106
    cw106 Posts: 952 Member
    edited November 2014
    quorn.
    fresh veg.
    yoghurt.
    chicken .
    turkey.
    protein shakes.
    milk
    sugar free jelly( jello)
    cheesestrings
    mini pepperami
    100 cal cereal bars.
    fruit.
    fresh soup.
  • Kontxesi
    Kontxesi Posts: 86 Member
    Greek yogurt, for sure. I've had a hard time hitting my protein goals, so it helps with that. I also like to add some chopped up chocolate nutty bits and some stevia for a nice dessert that's almost better than ice cream.

    Also, I used potatoes at home for the first time in about 2 years yesterday. I cut them out originally because I like to dump fatty things all over them, but I don't think it's possible to hit my potassium RDV without them. I'll be trying to work them back in responsibly.

  • segacs
    segacs Posts: 4,599 Member
    I'm not tracking potassium because it isn't on any of the food labels. So most foods in the MFP database don't have values for it input. You may be getting more potassium than you think.
  • malibu927
    malibu927 Posts: 17,562 Member
    Greek yogurt (I have one a day)
    Eggs a couple mornings a week (from about once every six months)
    Tuna
    String cheese
    Lots of fresh produce (mainly bananas, apples, and broccoli)
  • Kontxesi
    Kontxesi Posts: 86 Member
    edited November 2014
    segacs wrote: »
    I'm not tracking potassium because it isn't on any of the food labels. So most foods in the MFP database don't have values for it input. You may be getting more potassium than you think.

    That's a valid point. I use the USDA values for my veggies, meat, and fruit, so the potassium is listed there. But, for example, the Trader Joe's roasted garlic marinara says 0 potassium, and that's not true. Thanks for pointing that out!
  • lindzalexis
    lindzalexis Posts: 44 Member
    Protein of all sorts. I am a carb addict and used to stuff myself with pasta, potatoes, bread, etc. Now I focus on protein-based meals and snacks to keep me full longer. So far so good!
  • rsclause
    rsclause Posts: 3,103 Member
    Almond milk
    Oatmeal
    Tree nuts
    Produce
  • LazyCatPame
    LazyCatPame Posts: 112 Member
    Vegetables in general. I kept calling them grass six months ago and the only one I would eat was tomato, now I eat practically every veggie I happen to find
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    peanut butter
  • 20yearsyounger
    20yearsyounger Posts: 1,630 Member
    Yogurt, cheese, salad
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    I ate a lot of eggs before, but now I'm eating even more :blush: also agree on the protein, I'm eating more meat than before and less white rice which I used to eat a lot of.
  • Alidecker
    Alidecker Posts: 1,262 Member
    Definitely eggs. I ate them before, but now they are a go to meal for when I am feeling lazy about cooking. They are cheap and easy!
  • zeal26
    zeal26 Posts: 602 Member
    Eggs. Never even used to eat them at all and now have eggs daily.
    Coffee. Decided to cut sodas out but need my caffeine somehow.
    Yoghurt. Part of my dessert every night now (chopped fruit, yoghurt and muesli).
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    I would say without a doubt vegetables! I used to hate peas, cauliflower, & broccoli & now eat them at least a few times a week. The only vegetable I still cannot stand cooked is carrots.

    I also wouldn't have tried Cottage Cheese before (I thought it looked like vomit).
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    Chipotle and Steak..
  • Kalikel
    Kalikel Posts: 9,603 Member
    Fiber One bars. It wasn't until I took a good look at the fact that I don't eat enough fiber that I added those.

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited November 2014
    Just more whole foods and meals prepared using scratch, whole ingredients in general...but really, I've always been a foodie and have always preferred a good, wholesome, home cooked meal...my biggest issue before was that I just ate a lot of whatever it was...I have a much better handle on portions now.

    If I had to pick one food though, it would be eggs...I never used to eat breakfast except on the weekends...now I eat eggs pretty much every morning.
  • annette_15
    annette_15 Posts: 1,657 Member
    Omg I used to only eat brown food... not even joking, it was bad and I was a really picky eater. Now my meals are always colorful and fresh looking. I do eat way more chocolate now tho lol. I've gone from always craving savory food to only craving sweet.
  • RachelYun27
    RachelYun27 Posts: 89 Member
    Oatmeal
    Yogurt
    Butternut squash
    Cocoa powder
    Chocolate
  • 33Freya
    33Freya Posts: 468 Member
    Meat. I was mostly vegetarian before I started concentrating on macros. It's difficult (not impossible) to get enough protein without it!
  • KameHameHaaaa
    KameHameHaaaa Posts: 837 Member
    I'm eating everything I used to eat before. Just less of it haha.
  • fobs13
    fobs13 Posts: 1,080 Member
    Eggs. But mostly just as before but watching portions. Still have my treats. Have cut out wine mostly. Had one glass yesterday aftercare month off it and couldn't finish it. Think before I eat now as know I will have to log it.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Chicken, soup, beans, green vegetables, apples, bananas, and eggs. I drink more milk, too.
  • DeliVibes
    DeliVibes Posts: 67 Member
    Vegetables definitely! I add tomatoes, peppers, onions to nearly all my meals. Before logging I didn't realise how little veg I was eating. Also, I used to cover all my food in ketchup and since I've started adding more veg to my meals I've started to wean myself of the red stuff!

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