We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

water

zobia
zobia Posts: 91
edited September 2024 in Food and Nutrition
actually im confuse with this site at here some one says luke warm water is best for weight loss n some one says cold water is helpful for burning calories i did not get any proper reply and answer

Replies

  • zobia
    zobia Posts: 91
    actually im confuse with this site at here some one says luke warm water is best for weight loss n some one says cold water is helpful for burning calories i did not get any proper reply and answer
  • mlstephens84
    mlstephens84 Posts: 7
    there is a lot of research that shows water temp does not affect metabolism. try google-ing it though and see what you get.
  • abs0830
    abs0830 Posts: 319 Member
    I've done some research on it and it seems that the studies counter-balance each other. I think the best way to drink water is at the temperature that you like it. I know that I wouldn't drink so much water if it had to be luke warm or ice cold. I like it in between the two extremes.
  • stylistchik
    stylistchik Posts: 1,436 Member
    I've heard your body absorbs room-temp water faster because it has to heat up cool water to absorb it and cool down hot water to absorb it. so hot/cold water go through your system faster but room temp water gets absorbed? does that make sense?
This discussion has been closed.

Categories