1200 cal support group for a successful weight loss
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I would like to participate, as well.0
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I would like to join!!0
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I'd like to join (also a guy).0
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"jennyhoon;
A guideline to reach within 1,200cals:
Breakfast: Carrot and Tomato juice, Apple and Oat porridge,Tea/Coffee
Lunch: Apple, A small bowl of rice, small serving of chicken/fish/meat
Dinner: Salad, Soup, Stir-fry chards
Thank you very much!
You told something that worked for you and that's a great help!
I have it as a sticky notes on my desktop now.
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I'm in. It's going to be tricky with holiday season and because we had a miniblizzard on Halloween I got stuck with a shitload of candy, so I really need this!0
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I'd like to hear what other people eat with their 1200. I have mine pretty much down to a science, but I"m still open to new ideas.
Lately for me:
breakfast: jimmy dean delights turkey sausage croissant & a cup of broccoli - 330, fiber one streusel bar - 150
(I like to eat two larger meals per day instead of 3 smaller ones.. makes me feel a lot more fulfilled)
Dinner: some kind of meat or fish and veggies, to total 350 or 400 cals, Skinny Cow ice cream cone, 150 cals. occasionally i have a high protein frozen dinner and add veggies to it
that leaves me a couple hundred cals for snacks, which are usually pepperidge farms baked naturals crackers or a protein bar
works for me0 -
Hey guys, I am in. I have fallen off the wagon, so back on I go. 1200 is my daily target and I am aiming for a loss of 10-15 lbs.0
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I'm aiming for 1200 calories a day and I do the following:
Breakfast: two eggs, usually boiled but sometimes scrambled
2 slices of bacon, low sodium
Lunch: can of tuna with 1 table spoon of mayonnaise with banana peppers wrapped in romaine lettuce in place of bread
Dinner: 3 to 4 ounces of grilled boneless skinless chicken breast( seasoned with 1/2 tsp of salt, onion powder, garlic powder and black pepper and two servings of steamed veggies usually a vegetable medley like broccoli and cauliflower with snap peas.....0 -
I'm a bit late but... I'm in my goal is to lose about 35lbs by Christmas0
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Count me in too!! Roll on Tuesdays weigh in.0
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Hi. What a great way to stay honest. Sign me up!
Thanks!0 -
Would love to join this! My goal is 1200 cals a day, however I find it difficult to stick to at weekends:( I would love to lose 14 pounds by Christmas!0
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This is my goal too. Thanks for starting this thread. Going for net calories 1200 after exercise. If no loss after a few weeks will change to total calories. New to all of this. Best of luck to all!0
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Im am in! Diary open, and I want to lose 10 by xmas!0
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Good luck to all! It's wise to list down what you ate within 1,200cals. It's kinda challenging to come up with what to eat and drink within 1,200calories. I did that before...and frankly speaking I had have tough decision to forgo certain foods..0
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Add me if you want some ideas0
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I'm innnn I can never stay true to my goals
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I'm in!!0
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KK yes…Great idea!!! Santa is going to bring us great healthy bodies!!!!!!!!!!!!0
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How do I join the group???0
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