Clean eating - curiosity?

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  • neekmichelle922
    neekmichelle922 Posts: 71 Member
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    I'm a vegetarian so I eat a *kitten* load of peanut butter & i loveeee vegetables and fruit any kind
  • ninerbuff
    ninerbuff Posts: 48,679 Member
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    There really is no definition for clean eating. What some call clean, others will call dirty.

    Eat meat, vegans wouldn't call that clean.
    Eat homemade bread, paleothics wouldn't call that clean.
    Eat store bought food that's not "organic", organic eaters wouldn't call that clean.
    Eat carbs, low carbers wouldn't call that clean.

    Only clean eating I adhere to is: Eat more nutritionally dense foods. Oh and wash your fruits and vegetables before consuming. Of course unless it's an orange or something.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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