Can't notice any change

Fatkat121212
Fatkat121212 Posts: 21
in Motivation and Support
hello all,

This is my first post and I am looking for any help.

I have lost 30 kg (66 pounds) in 5 months and can't notice any difference. If anything I look bigger than before :(.
Does anyone know when I will be able to notice as I am fast losing motivation!

Replies

  • WantBestME
    WantBestME Posts: 128 Member
    30kgs in 5 months is bound to make a difference. Probably we ourself can't see the change. You can ask someone close to you or post a before and after pic here - it WILL show the difference!

    Congrats to you on achieving this!!! WTG!! Don't feel bad - if you can't notice also , your weight loss denotes that you have become more healthy! Its a good thing!
  • MichaelRussell120589
    MichaelRussell120589 Posts: 3 Member
    I doubt you cant see any difference after losing such an amount...
    That's great work! keep it going!
    What are your current stats atm?
  • Fatkat121212
    Fatkat121212 Posts: 21
    I was 108 kg and now 77kg!

    I destroyed all previous photos!
  • MichaelRussell120589
    MichaelRussell120589 Posts: 3 Member
    Do you know your body fat % ?
    Do you use weights or only cardio?
    Adding in weights is a great way to build & tone muscle and burn even more calories.

    remember if it jiggles its fat ;)
  • Fatkat121212
    Fatkat121212 Posts: 21
    Bf is 28%
    Muscle mass is 39% (have gained 8 kilos of muscle)
    I do weights and cardio 6 days a week as well as 2 bootcamp sessions a week!
    I know everything jiggles

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