Can't notice any change
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Fatkat121212
Posts: 21
hello all,
This is my first post and I am looking for any help.
I have lost 30 kg (66 pounds) in 5 months and can't notice any difference. If anything I look bigger than before
.
Does anyone know when I will be able to notice as I am fast losing motivation!
This is my first post and I am looking for any help.
I have lost 30 kg (66 pounds) in 5 months and can't notice any difference. If anything I look bigger than before
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Does anyone know when I will be able to notice as I am fast losing motivation!
0
Replies
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30kgs in 5 months is bound to make a difference. Probably we ourself can't see the change. You can ask someone close to you or post a before and after pic here - it WILL show the difference!
Congrats to you on achieving this!!! WTG!! Don't feel bad - if you can't notice also , your weight loss denotes that you have become more healthy! Its a good thing!0 -
I doubt you cant see any difference after losing such an amount...
That's great work! keep it going!
What are your current stats atm?0 -
I was 108 kg and now 77kg!
I destroyed all previous photos!0 -
Do you know your body fat % ?
Do you use weights or only cardio?
Adding in weights is a great way to build & tone muscle and burn even more calories.
remember if it jiggles its fat0 -
Bf is 28%
Muscle mass is 39% (have gained 8 kilos of muscle)
I do weights and cardio 6 days a week as well as 2 bootcamp sessions a week!
I know everything jiggles0
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