Low sodium?
monarchysix9
Posts: 14 Member
I was wondering if anybody knows if low sodium or regular sodium matter much while trying to loose weight? I usually put hot sauce on my grilled chicken but franks hot sauce is like 460 mg of sodium. I was wondering if it really matters to try to find a low sodium or just keep eating franks.
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Replies
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Sodium doesn't affect fat loss0
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Ok thank you for answering that for me I was confused about that. Thanks0
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Mygsds thanks.0
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So welcome... Use it sparingly.... Found that out the hard way.... Take care!0
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Great link, got some cool ideas. Thanks
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Chief_Rocka wrote: »Sodium doesn't affect fat loss
True, but it makes your weight go all wacky with water retention, making it hard to track your progress.0
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