Rick Tague, M.D., Nutrition Solutions

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psteck01
psteck01 Posts: 3 Member
edited March 7 in Recipes
In January 2014 I started a journey of better health, both diet and fitness. I've lost 70 lbs and 7 sizes thanks to Dr. Tague. What I'm wanted to know from folks with experience is what are good meals, snacks, shakes etc for a Low sugar, low carb lifestyle. Any support and examples you share would be wonderful. Happy to share the recipes I have as well.

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  • holpak
    holpak Posts: 39 Member
    I just started with Dr. Tague and am excited.. i've only got 40 lbs to lose.. but am excited about the changes! I'd love to see the recipes you have.
  • Unknown
    Unknown
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  • AJ_G
    AJ_G Posts: 4,158 Member
    psteck01 wrote: »
    In January 2014 I started a journey of better health, both diet and fitness. I've lost 70 lbs and 7 sizes thanks to Dr. Tague. What I'm wanted to know from folks with experience is what are good meals, snacks, shakes etc for a Low sugar, low carb lifestyle. Any support and examples you share would be wonderful. Happy to share the recipes I have as well.

    Meat
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