How do you log this.....

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fitnessjch
fitnessjch Posts: 449 Member
edited September 2024 in Fitness and Exercise
I usually have a desk job, and put my status as sedentary when opening my account.

I have an extra job that I might do once every 3 weeks or something (cover for a shop)

It includes me standing and running a small shop for atleast 6 hours. Do I log this, and if so, how?!

Replies

  • jeff261159
    jeff261159 Posts: 385
    You can enter an acitivity that is not listed but you would have to know how many calories you have burned. I personally would not worry about it. I too lead a sedintary life, im a truck driver but have been able to motivate myself into getting off my seat and either walking and going for a jog. This site is great for tracking what youre doing. Keep up the good work
  • fitnessjch
    fitnessjch Posts: 449 Member
    .
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