Benefits of pilates?

Ulwaz Posts: 380 Member

November 2014 edited November 2024 in Fitness and Exercise

My friend wants to go to pilates
just wondered if it has any benefits/is good exercise?
i do cardio as well so this would just be extra
thanks

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  Kalikel Posts: 9,603 Member

  November 2014

  Tones and strengthens the muscles, helps a lot with flexibility and helps with balance.
  
  It isn't as easy as it looks!

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  LazyCatPame Posts: 112 Member

  November 2014

  It's a terrific exercise for your back. I used to go before and after my scoliosis surgery and it made me feel kinda good... and the final relax after the class is the best.

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  Ready2Rock206 Posts: 9,487 Member

  November 2014 edited November 2014

  Strengthens your core. I feel ridiculous doing most of the exercises, but it really is a good workout. I should go more often.

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