Hi....lost a lot of weight now hit a plateau.

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  • andreavan28
    andreavan28 Posts: 90 Member
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    I am in a similar boat, I lost my first 40lbs super quick, was like it was just falling off and since then it seems like the scale is broken, well that's what I tell myself anyway.... I get the same advice, which is to strength train, but my deep down fear (yes I know it's not really like this) Is that adding that muscle will actually make me gain weight (and I also know this would be a good gain lol) But lets face it the scale seems to hold the power. Stick with it, just took me like 4 months to lose the last pound I just lost, I always wonder why it can't come off they way it went on :)
  • mcraza
    mcraza Posts: 7
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    Wow thank you all for your replies! I think I'm gonna have to start hitting the gym for strength training...as soon as I figure out all those machines lol I'll keep everyone updated if the inches start coming off again.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    You're eating too much, revisit your calories and recommit to weighing and logging everything

    Add heavy weights to your workouts

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