hey help me out

bigjug1967
bigjug1967 Posts: 201
edited September 18 in Health and Weight Loss
I was wandering if I can find out the nutritional value of a subway sub? this site dont have it

Replies

  • bigjug1967
    bigjug1967 Posts: 201
    I was wandering if I can find out the nutritional value of a subway sub? this site dont have it
  • hmmmm
    hmmmm Posts: 607 Member
    www.subway.com will tell you what u want to know just enter it in the database and you are good to go. my fiance had subway tonight i am glad i didnt go too many temptations for me
  • kayla_larsen
    kayla_larsen Posts: 40 Member
    Try this link:

    http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=sandwich

    It listed most (if not all) the sandwiches they make OR what I do is enter each thing I had on my sandwich individually, because they have the calorie information for every ingredient (cheese, veggies, type of bread, etc)...I know it's a pain, but at least it's accurate. Hope that helps!
  • bigjug1967
    bigjug1967 Posts: 201
    Thanks for the help I got it now
  • mkinkade
    mkinkade Posts: 1
    www.subway.com/nutrition/calories/subs/
    this site works well
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