Do women who lift heavy end up looking like this....

Tanie98 · November 2014

I am few lbs away from my goal and I want to start lifting heavy and build muscles but I don't want to look like this. I want to still look feminine .

https://www.flickr.com/photos/44680119@N04/15567246957/in/photostream/
https://www.flickr.com/photos/44680119@N04/15566981118/in/photostream/
https://www.flickr.com/photos/44680119@N04/15750587191/

quzly · November 2014

I think it really depends on how you control your diet. I lift heavy but still have a soft lean look.

Unknown · November 2014

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Alatariel75 · November 2014

Women with that look don't just wake up looking like that. It takes an extrodinary amount of hard work and dedication. You're not going to accidentally lift yourself into that physique.

Unknown · November 2014

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SWWIS · November 2014

A body like that is the product of years of dedication, careful eating, and intense training, and is incredibly hard to achieve. Lifting won't make you look like that unless you deliberately set a goal to look like that.

ILiftHeavyAcrylics · November 2014

What you're looking at there is a combination of high LBM and very very low body fat. I lift heavy and here's what I look like:

I keep my body fat just under 20%.

ssaraj43 · November 2014

http://community.myfitnesspal.com/en/discussion/987513/lifting-is-the-most-horrible-thing-to-a-woman-since-twiggy

ssaraj43 · November 2014

ILiftHeavyAcrylics wrote: »

What you're looking at there is a combination of high LBM and very very low body fat. I lift heavy and here's what I look like:

I keep my body fat just under 20%.

You look awesome

Tanie98 · November 2014

ssaraj43 wrote: »

ILiftHeavyAcrylics wrote: »

What you're looking at there is a combination of high LBM and very very low body fat. I lift heavy and here's what I look like:

I keep my body fat just under 20%.

You look awesome

I agree ,you look great.So I am going to start lifting after all

ILiftHeavyAcrylics · November 2014

ssaraj43 wrote: »

ILiftHeavyAcrylics wrote: »

What you're looking at there is a combination of high LBM and very very low body fat. I lift heavy and here's what I look like:

I keep my body fat just under 20%.

You look awesome

welpesteiger · November 2014

This:

Do women who lift heavy end up looking like this....

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