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Gaining weight

Posts: 3
edited November 2024 in Motivation and Support
Stressed! I've been working out for 5 weeks. For 3 weeks my weight stayed the same. Now I'm gaining weight. I treadmill for an hour, 2.5 - 2.7 mph, with a 1 incline. I do stretching and strength also. I've lost inches but I'm frustrated with the scale.

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