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Shakeology - Which Meal do you Replace?

savvystephy
savvystephy Posts: 4,151 Member
edited September 2024 in Food and Nutrition
I just got my first bag of Shakeology (chocolate!) and was planning to replace my dinner time meal since that is when I tend to binge if I do.

What meal do you replace with Shakeology?

Replies

  • mabear74
    mabear74 Posts: 248
    I usually replace Breakfast or Lunch, it just depends on my schedule. Somedays if I am super busy I don't use it as a replacement, but as a snack. Everyone is different though.
  • Stooooo
    Stooooo Posts: 1,191 Member
    I usually replace either Breakfast or Lunch.
  • david081
    david081 Posts: 489 Member
    I wouldn't touch the stuff - proper food or nothing for me...
  • Stooooo
    Stooooo Posts: 1,191 Member
    I wouldn't touch the stuff - proper food or nothing for me...

    To each his own. Nothing improper about Shakeology, it is made from whole foods.
  • Armymom44
    Armymom44 Posts: 76
    i do not replace it I usually have is for a desert
  • vgipp
    vgipp Posts: 4
    I use it as my morning snack, being as I am not using it to lose weight.


    ~Valerie
    Independent Team Beachbody Coach

    On first round of P90X; Insanity and ChaLEAN Extreme Grad :D
  • savvystephy
    savvystephy Posts: 4,151 Member
    Thanks for everyone's feedback. Since I get home late often (graduate student and work at an internship with a long commute), replacing dinner seems to work decently well. So far it fills me up at night and really does help reduce nighttime cravings. I will use it more as a snack substitute when I have visitors though (like I will this weekend), so I can make her a real meal. lol.
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