30 Day Shred

Heidi_M · April 2011

So yesterday I started the 30 day shred. I am a little stiff but not too sore. The hardest part was getting 20 minutes alone time away from the kids!

Hips 120cm
Waist 102 (narrowset part)
Thigh 52cm (12cm from knee) (L)
calf 40cm (L)
upper arm (R) 33cm (10cm from crease)
neck 35cm
chest 91cm

Hold thumbs , I hope these numbers will be decreased by the time I check them again in 30 days!

deal01 · April 2011

I just got the 30 day shred last night and I am going to start it today. I hope it works for me also. Will keep in touch let you know how it works.

didi7422 · April 2011

I started the 30 day shred too. Going to be moving on to week 2 exercises this week. I spread week 1 over a 2 week period because I was mixing in yoga and other workouts too. Did it about 3 days each week...seemed to be helping!

AdrienneinTO · April 2011

I did 10 days of Level 1 spread over 2 weeks, then took a week-long break because of really sore knees. Anyone else having a knee problem with this DVD?

I got back into it after my knees recovered, did level 1 with really good endurance, so declared myself capable of moving on to level 2 the next day. So much for that. I sucked. I am going back to level 1 today.

Heidi_M · April 2011

Good luck to you all!

If you wish to add me as a friend, please go ahead and then we can keep each other motivated

Tyra1976 · April 2011

I'm having trouble with level 2, and I've been doing P90x! I thought it would be fairly easy for me. I was wrong. I wish you all the best. Try not to be too hard on yourselves. Any exercise is better than none.

barbiegirluk · May 2011

I have started it from yesterday as well. Today was second day, My thighs and upper arms hurt the most. I still want to carry on. will be good to be motivated by each other

royal_sevens · May 2011

i tore my ACL and Minuscus Disc in my left knee a little over a year ago. Thing is, is i still have trouble with my knee pain. Should i steer clear of this video?