go to ab routine
yogaveg
Posts: 68 Member
i practice yoga daily and rock climb 2-3x/ week but am looking for a target ab routine that works all of your abdominal and even the back would be great too. any suggestions. i'm hoping for a 5-15 minute routine that i can do after my yoga or climbing sessions
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Replies
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Try fitnessrxwomen.com there's a lady on there called Mary dent that has a good routine0
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P90x has a decent one I guess. It's short, so when I do it, I do it twice.0
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sunglasses_and_ocean_waves wrote: »P90x has a decent one I guess. It's short, so when I do it, I do it twice.
Agreed. P90X Ab Ripper0
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