go to ab routine

yogaveg

yogaveg Posts: 68 Member

November 2014 edited November 2024 in Fitness and Exercise

i practice yoga daily and rock climb 2-3x/ week but am looking for a target ab routine that works all of your abdominal and even the back would be great too. any suggestions. i'm hoping for a 5-15 minute routine that i can do after my yoga or climbing sessions

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Replies

19rosehill Posts: 16 Member

November 2014

Try fitnessrxwomen.com there's a lady on there called Mary dent that has a good routine

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sunglasses_and_ocean_waves Posts: 2,757 Member

November 2014

P90x has a decent one I guess. It's short, so when I do it, I do it twice.

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brimingus Posts: 66 Member

November 2014

sunglasses_and_ocean_waves wrote: »

P90x has a decent one I guess. It's short, so when I do it, I do it twice.

Agreed. P90X Ab Ripper

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