help

I would have to say increase your daily water intake to at least 8 oz or more. Also watch your sodium if you aren't already. I watch sodium almost more than calories because it causes such water retention.

Drink more! it'll flush out whatever it is thats making you hold onto it.

Hi my body is holding onto water by the end of the night my legs look like stumps how can I get my body to release the extra water and I do drink 5 glasses of water a day HELP THANK YOU

Have you ever been assessed for PVD? You may have issues with circulation. You can have a doppler or venous study done to determine if you have poor venous flow and you may benefit from wearing compression stockings.
If this is an everyday thing, I would recommend seeing your primary health care provider/physician
In the mean time you can see if wearing support stockings (can buy them at the drug store without prescription they are only mild compression) is helpful.
And as long as you don't have any cardiac issues you can try increasing your water intake.

(Well anyone without arterial disease can benefit from compression stockings)