1200 cal support group for a successful weight loss
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Hi, can you please add me to the group too?!0
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I would love to join this group!0
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Count me in please
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I would like to be added as well. Having a near impossible time staying within the 1200 calorie allotment.0
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Me too. New start today. 1200 is difficult but doable with support.0
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I'm in as well! Quick question for all those on 1200 calories, do you eat your workout calories? or stick to the 1200 pre-workout calories? I was told to eat my workout calories as well, but seem to be losing weight SUPER slowly -like 2 lbs a month!0
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I'm in! Determined to stop yo-yo dieting! Need to be accountable and make changes that are sustainable!0
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i eat back half my workout calories0
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Is it too late to join in? I have my works Christmas party and a dress I need to fit in to :-/0
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This time round I'm not eating back my exercise calories,in the past I have but have lost weight very slowly and given up, so decided not too this time and see if I lose quicker,would like to drop half stone by Christmas0
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if there is an actual group I'd like an invite too0
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How can I join? I want in!! (:0
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I would also like to join the group/discussion. There is not a search feature in "Groups", so can someone please post the actual URL link to the group?
I have been sticking to 1100/1200 cal per day for one month. I do have some excesses on the weekends, but try to account for those with exercise or reduced calorie days before/after the indulgence.
I have not lost any weight since starting MFP and reduced calorie meals. It would be helpful to talk with others who are also aiming for 1200 or less/day.
I am only 4'11, so I don't need much. I actually wonder if 1200 is too much?0 -
You guys, I am SO HUNGRY ALL THE TIME. I never stay in my calorie range because I end up binging. I can't handle the hunger! All I think about is food! How do you handle it???0
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I would love to join this group! If I find it I will post a link. Just started back about a month ago and my goal is 1200 a day. I'm bad on the weekends but I'm losing weight so I don't stress about it. I'm pretty sure my diary is open if anyone wants to take a look.0
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You guys, I am SO HUNGRY ALL THE TIME. I never stay in my calorie range because I end up binging. I can't handle the hunger! All I think about is food! How do you handle it???
For me, I eat healthy fats to fill me up - such as nuts, full fat yogurt and things like that; also lean protein will fill you up and is low calorie, also high fiber foods - apples, pineapple, oranges, etc. If I think I'm going to be hungry and want more I try to fit in some exercise (which obviously you should try to do anyway) and then I eat back those calories. Riding my recumbent trike is my favorite, but now that the weather is turning cold and it's dark when I get home I'm trying to just walk at least 30 minutes before I leave for the day. I work at a school which is connected to another school so it has a nice "track" to walk laps.0 -
I'd like to join! Need to lose 40lb. By next June for a trip to Hawaii!0
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You guys, I am SO HUNGRY ALL THE TIME. I never stay in my calorie range because I end up binging. I can't handle the hunger! All I think about is food! How do you handle it???
I have struggled with extreme hunger pains at times and these methods work for me most of the time. Meaning, most of the time I can wait to eat much longer. Rarely I will find I am truly hungry and then I reach for something filling and low calorie if I can. I am very new to all of this, best of luck to you!
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To stave off hunger, I eat more fats like nuts and lean protein. If I'm still hungry, a couple of cups of raw cabbage, raspberries, or sugarless jello are low calorie additions.
Any overeating is due to my "wanting" something instead of eating better alternatives. I tend to go over 1200 calories 2-3x/wk, but I'm still under the amount of calories needed to maintain, so I lose weight anyway. I don't count exercise calories back in, as I view them as a weight loss bonus.0 -
I would love to join too! I lost just over 12kgs (26 pounds) on weight watchers 2 years ago and have now put back on a bit. Sitting at 64kg (141lb) wanting to get to 60kg (130lb).0
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