Must Haves for the Grocery Cart

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kkddmom
kkddmom Posts: 14
in Food and Nutrition
What foods are staples in your fridge/pantry?
«1

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  • nab22
    nab22 Posts: 168
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    Beans, baby carrots, almonds, brown rice, cheese
  • jen11232
    jen11232 Posts: 59 Member
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    Oranges, apples, Light and Fit yogurt, fat free jello pudding, chicken breasts, broccoli, carrots, green beans, tomatoes, garlic
  • kkddmom
    kkddmom Posts: 14
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    Sorry...should have listed mine.

    Yoplait Light Yogurt
    Nature's Own Whole Wheat Sandwich Rounds
    Chicken Breasts
  • xHelloQuincyx
    xHelloQuincyx Posts: 884 Member
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    fruit leather
    sugar free jello
    sugar free pudding
    turkey bacon
    eggs
    light village hearth bread (40 cals only!)
    fat free cheese slices
    oat meal 100% whole grain
    fiber one yogurt (only 50 cals!)
    light string cheese
    strawberrys (or other fruit thats on sale)

    yep thats my poor college student grocery list :p
    and all of my favorite things.
  • kimcat73
    kimcat73 Posts: 687 Member
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    Kashi cerals with milk
    Almonds
    Broccoli
    Yogurt
    Skinny Cow Anything
    Eggs
    Reduced Fat cheese
    Granola bars
    Mango/Pineapple/Oranges
  • robin52077
    robin52077 Posts: 4,383 Member
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    Zone Bars
    Body Fortress Protein Powder
    Apples
    Mandarin Oranges
    Strawberries
    Spinach
    tomatoes
    broccoli
    skim milk
    yogurt
    Arnold Healthy Multigrain Bread
    Josephs Flax Bran and Whole Wheat Pitas
    Flax seeds
    Extra Virgin Olive Oil
    Steel cut oats
    raisins
    cinnamon
    almonds
    tilapia fillets
    chicken breasts
    turkey sausage
    eggs
    egg whites
    couscous
    quinoa
    taboule
    chickpeas
    lentils
  • kkddmom
    kkddmom Posts: 14
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    Beans, baby carrots, almonds, brown rice, cheese

    Wow! You eat really healthy. I'm trying to get there.
  • monoxidechick
    monoxidechick Posts: 339
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    0nions, yogurt, beans, baby carrots, granola bars of some type, apples, soy or almond milk, coffee, spinach, pizza sauce, almonds, bananas...
  • cupfanncbms
    cupfanncbms Posts: 101
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    Berries (strawberries, blueberries, raspberries, and/or blackberries-in both fresh and frozen), yogurts, reduced fat and/or fat free cheeses, cashews, almonds, baby carrots, colored peppers, romaine lettuce hearts, fresh spinach, beans, and lean meats.


    * I forgot to put my new found most beloved food: my low fat,low carb, high protein, high fiber tortillas. I use them for breakfast, lunch, supper and/or snacks on every given day. :)
  • kkddmom
    kkddmom Posts: 14
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    Zone Bars
    Body Fortress Protein Powder
    Apples
    Mandarin Oranges
    Strawberries
    Spinach
    tomatoes
    broccoli
    skim milk
    yogurt
    Arnold Healthy Multigrain Bread
    Josephs Flax Bran and Whole Wheat Pitas
    Flax seeds
    Extra Virgin Olive Oil
    Steel cut oats
    raisins
    cinnamon
    almonds
    tilapia fillets
    chicken breasts
    turkey sausage
    eggs
    egg whites
    couscous
    quinoa
    taboule
    chickpeas
    lentils

    Robin - Really impressive. What is quinoa?
  • Tpaul2
    Tpaul2 Posts: 1 Member
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    Sweet potatoes, collard greens, unsalted mixed nuts, yellowfin tuna steaks, bananas, spinach, peanut butter, bok choy, and sirachi sauce to give food a kick!
  • sweetage123
    sweetage123 Posts: 100 Member
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    cottage cheese, cherry tomatoes, special k protein shakes, skim milk, peanut butter, yogurt
  • McKayMachina
    McKayMachina Posts: 2,670 Member
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    Coconut Oil
    100% Green Tea
    Land O'Lakes Sharp Cheddar Seasoning
    Frozen Veggies
    Cottage Cheese
    Bananas
    Eggs
    Greek Yogurt
    Black Beans
    Baby Carrots
    Vanilla Soy Milk
    Hershey's Special Dark Chocolate (1.45 oz. bar) [15 calories per square]
    JIF Reduced-Fat Creamy Peanut Butter
    Popcorn Kernels
    Smoked Paprika
    Roasted Red Pepper Hummus (or the ingredients for it)
    Truvia
    French's Spicy Brown Mustard
    Sugar-Free, Fat-Free Jell-O
    Tinned Salmon

    ...to name a few. :laugh:
  • kate_newlifestyle
    kate_newlifestyle Posts: 72
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    Dairy (cottage cheese,skim milk, Greek yogurt, farmer cheese, kefir)
    Fruits with low glycemic index
    Chicken, fish, shrimp
    Vegetables
    Old fashioned oatmeal, steel cut oats
    Brown and wild rice
    Olive oil, coconut oil
    Balsamic vinaigrette
    Zero vitamin water
    Nuts, peanut butter
    Eggs, eggs whites
    Pam cooking oil
  • sweetsarahj
    sweetsarahj Posts: 701 Member
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    Chick peas
    Fat free yogurt
    carrots
    celery
    broccoli
    bulgur
    quinoa
    steel cut oats
    grape fruit
    mango
    berries
    chicken breast
    tuna
    skim milk

    yum yum yum
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
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    Tostitos and taboule salad
    strawberries
    Kashi Go Lean cereal
    skim milk
    Steamfresh veggies/rice
    head of lettuce
    mushrooms
    diced onions (yes, I buy them pre-diced... I cannot do it myself)
    V8 Fusion Pomegranate and Green Tea
    a case of bottled water
  • RyonsLions2
    RyonsLions2 Posts: 350 Member
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    BUMP!!
  • robin52077
    robin52077 Posts: 4,383 Member
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    Robin - Really impressive. What is quinoa?

    http://en.wikipedia.org/wiki/Quinoa

    (pronounced keen-wah)
    It's a grain-like substance, not quite pasta, not exactly a grain. Read the wiki. If you like couscous you'll love quinoa!
  • milehighcritic
    milehighcritic Posts: 199
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    Apples, tangerines or minnelos, spinach, almonds, clif bars( I eat one 1/2 hour before working out), greek yogurt,
    skim milk, bananas, chicken breasts, and what ever fish is on sale that week ( Salmon, Tuna, Mai Mai. Ono, Swordfish,etc).
  • Curry0724
    Curry0724 Posts: 51 Member
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    Spinach Salad, Non-Fat Cottage Cheese, Eggs, Whole Wheat Bread, Chicken Breast, tuna, and Carrots. Of course my husband and I eat more than this, but we eat this stuff a lot!

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