Just starting out! uk member

HappyKiddies
HappyKiddies Posts: 4
edited September 26 in Introduce Yourself
I am new to MFP today!

I had a baby 2 years ago and have 10lbs that need to shift before I have another baby which maybe later this year. Just can't seem to do it...have stepped up the exercise and have started doing British Military Fitness for 2 hours every week. But my portion control is the problem...MFP has restricted me to 1200 calories a day...is this healthy?

Replies

  • ugh1
    ugh1 Posts: 13 Member
    Are you recording your exercise? If so, MFP usually adds extra calories for you to use if you've burned enough. If you want to eat more, burn more.
  • HappyKiddies
    HappyKiddies Posts: 4
    Just started today...so will ensure I record it all ... thank you x
  • HappyKiddies
    HappyKiddies Posts: 4
    Just started today...so will ensure I record it all ... thank you x
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