women who are bulking/ who have bulked

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  • jaimesparkman
    jaimesparkman Posts: 17 Member
    I'm just starting 2500 calories per day starting tomorrow!
  • ShySweetiee
    ShySweetiee Posts: 3 Member
    adorable_aly wrote: »
    nellyett wrote: »

    I think you'd be surprised by what your maintenance calories could really be. Not sure how long you've been in a deficit for, but there's a really great group on here called Eat More 2 Weigh Less (EM2WL), and it talks about metabolism repression due to long periods of low cal dieting, etc. It's really interesting. If you're starting a bulk, it could be a really good time to get your calories up to where they could be :)

    I'm a foodie....I want to eat as much as possible and still lose. haha.

    I am really hoping for that! Yeap I'm actually a member of the group and have been doing some perusing to try and get an idea of how to do reverse dieting, but thats exactly what I figured do it as a boost metabolism/ build muscle thing and see where I am in a few months :)

    LOL same, I love ice cream. A lot.


    I've been struggling to get in the calories as of late so I had ice cream for breakfast this morning! I think I'll be eating ice cream every single day of my bulk. I love this!! :) I started bulking in September and I'm up about 5 - 6 pounds since then. I initially went a little overboard in eating at first, but now I'm tracking my calories and aiming to eat around 2000 cals per day (I'm a shortie, 5'1).
  • The_Enginerd
    The_Enginerd Posts: 3,982 Member
    edited November 2014
    Second page and I can't believe no one has pointed you to this group yet:
    community.myfitnesspal.com/en/group/16930-women-who-bulk
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