Dealing with fatigue
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CherylG1983
Posts: 294 Member
I need some advice. I am dealing with some pretty serious fatigue, and it's getting in the way of my workouts, and when I do get to a workout, I find I don't have as much energy as usual. I've had bloodwork done, and all is normal. I don't have depression, so that doesn't explain it either. I eat very healthy, exercise 30 minutes daily, some days more when I can fit a jog in. But for some reason, I can STILL nap like it's my job. I've even cut out starchy and refined carbs before 6 p.m. And the worst part is, I can't stop it from happening. It just takes over and I'm out for at least two hours. I don't get it... Open to hearing any suggestions. I'm at my wit's end.
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Replies
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I was really tired for a while when I first cut my carbs and calories. You didn't mention how long you've been working out/ eating differently etc...0
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You're not eating enough calories. Your body needs fuel in order to function, and you're not putting enough fuel in for it to keep running all day.0
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I agree, on the average day, you need to be eating more.0
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I can't eat any more than I already am. If I were to increase my calorie intake, it would have to be from eating crappy food, which I don't want to do.0
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ok- if you don't want to eat more and your blood work is normal...what kind of answer are you looking for? Not to be rude, but well... you say you are eating 800 calories a day...what did you expect to hear?-1
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cherylmurray83 wrote: »I can't eat any more than I already am. If I were to increase my calorie intake, it would have to be from eating crappy food, which I don't want to do.
lol. No.
You're chronically under eating, and now reaping the "benefit."
Continue eating as you are and continue feeling as you are or worse.
Or.
Increase intake.0 -
-Are you getting enough sleep at night? For me, if I don't get my 8 hours of sleep, then I'm no good throughout the day.
-Do you drink coffee in the morning? Sometimes, when I drink coffee in the morning around 9, I "crash" early in the afternoon and I feel like I need a nap, urgently.
-Could it be SAD (Seasonal Affect Disorder)? Since it's significantly colder out and gets dark earlier, that may play a role as well.-1 -
I never said I eat 800 calories a day. Someone went into my diary and picked a day that only had 800 calories because I SLEPT for four hours that day and missed a snack and a full meal. I typically eat between 1200 and 1500 calories a day, so this "not eating enough" business is BS. I'm not an idiot, I know how to eat and what to eat and when to eat.0
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Eat more calories. You want to reach a level where you are not full but satiated most of the time without cravings but aren't hungry all of the time either. Daily persistent hunger is a good sign that you either aren't eating enough or enough of the right foods. Eat high protein, high fiber, nutrient dense foods such as beans, nuts, lean meats and some dairy that takes longer to digest and provides a continuous stream of energy. Stay away from high sugar items as they can cause crashes.0
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*SAD = Seasonal Affective Disorder-1
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cherylmurray83 wrote: »I never said I eat 800 calories a day. Someone went into my diary and picked a day that only had 800 calories because I SLEPT for four hours that day and missed a snack and a full meal. I typically eat between 1200 and 1500 calories a day, so this "not eating enough" business is BS. I'm not an idiot, I know how to eat and what to eat and when to eat.
No one said you were an idiot. Over the past 10 days your calories average 1220. Try adding 200 to 300 calories a day. It will most likely help with your fatigue.
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Get a second opinion and ask to see a specialist. Unless this is temporary and PMS-related, something is wrong.cherylmurray83 wrote: »I need some advice. I am dealing with some pretty serious fatigue, and it's getting in the way of my workouts, and when I do get to a workout, I find I don't have as much energy as usual. I've had bloodwork done, and all is normal. I don't have depression, so that doesn't explain it either. I eat very healthy, exercise 30 minutes daily, some days more when I can fit a jog in. But for some reason, I can STILL nap like it's my job. I've even cut out starchy and refined carbs before 6 p.m. And the worst part is, I can't stop it from happening. It just takes over and I'm out for at least two hours. I don't get it... Open to hearing any suggestions. I'm at my wit's end.
I recommend a gynecologist and an endocrinologist.
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misskittyninja wrote: »Okay this might help you. http://www.livestrong.com/article/34818-highcalorie-foods/
Not sure about your dietary requirements though. But heaps of awesome tips.
This is helpful, and I will try to incorporate more of these things into my diet.
As for SAD, I was diagnosed with it about 7 years ago, but I haven't experienced the effects of it as far as sadness/depression in a few years. Is it possible to have SAD and not have those symptoms? Just the fatigue?
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cherylmurray83 wrote: »misskittyninja wrote: »Okay this might help you. http://www.livestrong.com/article/34818-highcalorie-foods/
Not sure about your dietary requirements though. But heaps of awesome tips.
This is helpful, and I will try to incorporate more of these things into my diet.
As for SAD, I was diagnosed with it about 7 years ago, but I haven't experienced the effects of it as far as sadness/depression in a few years. Is it possible to have SAD and not have those symptoms? Just the fatigue?
So you are going the depression route and over looking the suggestions of eating more? Just so I know...I will stop checking this thread and replying with sound advice.
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cherylmurray83 wrote: »I'm not an idiot, I know how to eat and what to eat and when to eat.
who said you were?cherylmurray83 wrote: »I can't eat any more than I already am. If I were to increase my calorie intake, it would have to be from eating crappy food, which I don't want to do.
why's that now?
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have you tried a vit b5 injection?0
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"As for SAD, I was diagnosed with it about 7 years ago, but I haven't experienced the effects of it as far as sadness/depression in a few years. Is it possible to have SAD and not have those symptoms? Just the fatigue?"
I think it's possible to feel more fatigued during the colder/darker months without actually feeling depressed and sad.
I looked at your diary and it looks to me like you're eating enough.0 -
cherylmurray83 wrote: »I never said I eat 800 calories a day. Someone went into my diary and picked a day that only had 800 calories because I SLEPT for four hours that day and missed a snack and a full meal. I typically eat between 1200 and 1500 calories a day, so this "not eating enough" business is BS. I'm not an idiot, I know how to eat and what to eat and when to eat.
Hangry!0 -
mojohowitz wrote: »cherylmurray83 wrote: »I never said I eat 800 calories a day. Someone went into my diary and picked a day that only had 800 calories because I SLEPT for four hours that day and missed a snack and a full meal. I typically eat between 1200 and 1500 calories a day, so this "not eating enough" business is BS. I'm not an idiot, I know how to eat and what to eat and when to eat.
Hangry!
but let's not talk about it. it must be something else.0
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