Today I am home with a head cold and I just can't stop thinking i am playing hookie

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zeltoria
zeltoria Posts: 31
in Motivation and Support
I cancelled my training session and didn't go to zumba last night. I realize I am sick and when you can't breathe well you shouldn't contaminate the public. However, I feel like I am playing hookie, or loosing ground on the exercise department. Once other thought, when did exercising become so important to me that I feel bad when I don't follow thru with it.

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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    You're ill, it's best to rest.

    Take care of your self first, before you exercise.
  • lindainprogress
    lindainprogress Posts: 129 Member
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    working it is one way to take proper care of yourself. resting when it is appropriate is another, no less important, way to take care of yourself.
  • zeltoria
    zeltoria Posts: 31
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    Thanks guys for the support, I made it to boot camp today and it felt great. Glad I rested after all
  • hotcoffee692
    hotcoffee692 Posts: 167 Member
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    I would take feeling bad when you can't work out as a huge NSV!

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