What do you think?

gardea
gardea Posts: 75
edited September 2024 in Fitness and Exercise
So I was outside today and playing hard with my kids on and off. We played Simon Says for awhile. Then my son, his friend, and I played cops and robbers for a while. Lots of running and jumping involved. What would you log this under? I was figuring aerobics under cardio. That sound right?

Replies

  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    would be cardio BUT i personally would just count it as a bonus part of my lifestyle etc...
  • gardea
    gardea Posts: 75
    Every day that I have with my kids in my life has been a blessing and a bonus! Finally glad I have more energy to actually involve myself in playing with them rather than just watching them play.
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