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Lose 5 Pounds in November Open Group
Replies
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Yes, thanks for starting this thread!!
SW: 242
CW: 239
GW: 140
Weigh in Dates:
Start of Month: (11/03/Mon): 242
11/10 Mon: 239
11/17 Mon:
11/24 Mon:
Total weight lost:0 -
SW: 242
CW: 11/5 217
GW: 213
Weigh in Dates:
Start of Month (11/01 Saturday): 219.6
11/08 Sat:217
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost: so far 2.6lbs
No weight loss this week. But I'm not surprise after being sick and then eating too much at a weeding this weekend.
Walker404 - fantastic loss so far. keep up the good work!0 -
SW: 142.2
CW: 127.4
GW for November: 122
Weigh in Dates:
Start of Month (11/1 Saturday): 127.4
11/8 Sat: 128.3 (TOM soon)
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost:0 -
SW: (Starting weight)178
CW: (Current weight)163
GW: (Goal weight for the month)157
Weigh in Dates:
Start of Month (11/01 Saturday):165
11/08 Sat:163
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost:
AWESOME!!0 -
'm a bit late to this so probably won't have any weight loss on Saturday.
SW: (Starting weight) 260
CW: (Current weight) 234.8
GW: (Goal weight for the month) 329
Weigh in Dates:
Start of Month (11/01 Saturday): 234. I lost some weight then fell off the wagon a big and put those few lbs back on. but now I am back on the horse and not going to be discouraged
11/08 Sat: 333.8
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost: so far in week one even though I was late I lost 1 lb which is awesome for me. I have some health issues and have a hard time exercising because of the pain it causes in my joints so I am strictly staying under my calorie limit as best as I can and getting my exercise with house or yard work as best as I can.0 -
SW: 153
GW: 145
Weigh in Dates:
Start of Month (1st Nov, Sat): 153
15th Nov (Sat):
22nd Nov (Sat):
29th Nov (Sat):
End of Month (30th Nov, Sun):
Total loss till date:00 -
I'm in for this month
SW: 156lbs
CW: 138lbs
GW: 133lbs
Weigh in Dates:
Start of Month (11/01 Saturday):138lbs
11/08 Sat: 139lbs not a very good start
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):0 -
I'm in for this month
SW: 156lbs
CW: 138lbs
GW: 133lbs
Weigh in Dates:
Start of Month (11/01 Saturday):138lbs
11/08 Sat: 139lbs not a very good start
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
You're so close to your gw I wouldn't get too discouraged about a pound. For all you know you're carrying an extra pound of water weight.
If you haven't thought about it already, I would get into toning with weights and drop half a pound a week.Southernmama063 wrote: »'m a bit late to this so probably won't have any weight loss on Saturday.
SW: (Starting weight) 260
CW: (Current weight) 234.8
GW: (Goal weight for the month) 329
Weigh in Dates:
Start of Month (11/01 Saturday): 234. I lost some weight then fell off the wagon a big and put those few lbs back on. but now I am back on the horse and not going to be discouraged
11/08 Sat: 333.8
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost: so far in week one even though I was late I lost 1 lb which is awesome for me. I have some health issues and have a hard time exercising because of the pain it causes in my joints so I am strictly staying under my calorie limit as best as I can and getting my exercise with house or yard work as best as I can.
You might want to recheck your numbers. Looks like you're trying to gain instead of lose
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Lori_Hill83 wrote: »I'm IN! I'd really love to be in the 130's by the end of the year.
SW (July 6th): 162
CW (Nov 1st): 147
GW for the end of Nov: 142
UGW: 130-135
Weigh in Dates:
Start of Month (11/1 Saturday): 147
11/8 Sat: 144.6
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost: 2.4 lbs
Updated! So far I'm down 2.4! This never happens, I'm usually a 0.5/0.75 per week girl!0 -
SW: 248
CW: 198.1
GW: 194
Weigh in Dates:
Start of Month (11/01 Saturday): 198.1
11/05 Wed: 196.8
11/12 Wed: 196.8
11/19 Wed:
11/26 Wed:
End of Month (11/30 Sunday):
Total weight lost: 1.3 pounds0 -
I'm in for this month
SW: 156lbs
CW: 138lbs
GW: 133lbs
Weigh in Dates:
Start of Month (11/01 Saturday):138lbs
11/08 Sat: 139lbs not a very good start
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
You're so close to your gw I wouldn't get too discouraged about a pound. For all you know you're carrying an extra pound of water weight.
If you haven't thought about it already, I would get into toning with weights and drop half a pound a week.
Thanks for this - No I know I gained because I ate too much last week! I'm already set to lose 0.5lbs a week, but I've been off the rails for a few months and have gained 7lbs. Hoping for a bit of water weight loss over the next week! I've already dropped down a lb since Saturday.
I did NROLFW at the start of the year and will be restarting New Rules for Abs next week. Back at the gym this week. I'm a big supporter of weight training. I really just want to get my flat tummy and lovely arms back! I looked great at the start of the summer before I broke my wrist and tumbled into a summer of overeating and no exercise!0 -
Ah yes I fell into that trap a few years ago when I broke my ankle. I'm back on track. Considering my weight, I'll be happy with 180.0
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SW: (Starting weight) 13st 8
CW: (Current weight) 12st 13
GW: (Goal weight for the month) 12st 8
UGW ; 9st 7
Weigh in Dates:
Start of Month (11/01 Saturday): n/a
11/08 Sat: 12st 12
11/15 Sat: 12st 10 - yay! My second 2lb loss since I started
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost in November: 3lb
Overall loss: 12lb!0 -
No loss to report his week, but I will take the hold. It's been a busy week and work shows no sign of slowing down until next month
SW: 210.3
CW: 192.8
GW: 189.0 - would love to hit the 180's
11/1: 194.0
11/8: 192.8. ( -1.2)
11/15: 192.8 (0 down this week, -1.2 lbs total)
11/22:
11/31:0 -
SW: 175 (165.5 for November)
CW: 159.5
GW: 120 (160.5 for November)
Weigh in Dates:
Start of Month (11/01 Saturday): 165.5
11/07 Fri: 161.5
11/14 Fri: 159.5
11/21 Fri:
11/28 Fri:
Total weight lost: 6lb
I feel like I accidentally cheated slightly as my Nov SW probably involved 2-3lb of water weight (I'm not prone to just dropping 4lb a week otherwise
) so I'm gonna aim for another 1-2lb loss before the end of the month for a 'true' 5lb 0 -
Height 5'7.5
sw 330
cw 292.6
gw 160
Weigh in Dates:
Start of Month (11/01 Saturday): 292.6
11/07 Fri: 290.6 - 2 pounds
11/15 Sat: 288.2 -2.2
11/22 Sat:
11/29 Sat:
End of Month (11/30)
This morning I feel I can't count on the number it was showing. I've been sick with the trots on Monday then again last night. I'm not a hundred percent sure which is actual weight loss vs partial dehydration. I drank 12 glasses of water yesterday so I feel I may not be too bad off but dropping 4.4 pounds in a week seems too fast to me.
This morning the scale read 286.2 but I am only counting the first two pounds. I went through my food and added up the calorie deficient and it only rounded out to just over 7500. Which indicates a 2.2 pound loss. I appear to be dropping a pound a day without trying. I'm eating around 1700 - 1800 cals a day so something doesn't seem right. If it continues I'll have to go see a doc about it. I should be dropping 2 pounds a week maximum.0 -
Falcon, great to see the weight loss! I'm absolutely sure a portion of that 4 lbs is actual weight loss. The human body can carry anywhere from 5-25 lbs of "waste" at any given time based on your diet and weight, so since you've been sick I'd venture to say that a bit of your loss might have come from that end. Either way, I think it's safe to say you're on the right track with loosing. Keep it up!0
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Thanks
I know two pounds are from weight loss. Because that's what the deficient added up to from last Thursday to last night.
I have a feeling the other two pounds is waste from the bouts on Monday and last night.
I'm going to see what the scale says by Monday before I make the 286.2 official.
They're having a coat sale at a local mall today only and the price is 99. I'm going to pick up the next size down because my current coat I suspect will be too big by the middle of winter. It's almost too big for me now. There's a lot of wiggle room
I already bought two pairs of jeans in the next size down last week. I'm slowly shrinking my stuff down as I converge to the next size trying not to spend too much as I go. But it is nice to fit in stuff again.
I have found in the past if I don't do this as I go. I'll get comfortable in the clothes and just stop. Not shrinking stuff has been an invitation to put it back on.
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Congrats to everyone's successes. An unusual loss this week. I may make my goal after all.
SW (10/31): 152.2
CW (11/14): 147.2
GW for Nov: 146.2
Weigh in Dates:
Start (10/31 Friday): 152.2
11/7 Fri: 151.8
11/14 Fri: 147.2
11/21 Fri:
11/28 Fri:
End (11/30 Sunday):
Total weight loss for November: 5 lbs
0 -
SW: (Starting weight)178
CW: (Current weight)
GW: (Goal weight for the month)157
Weigh in Dates:
Start of Month (11/01 Saturday):165
11/08 Sat:163
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
0 -
I thought I joined this on Monday, 11/3, but have not been able to find my post - not sure what I did wrong so re-entering.
SW: 317
CW: 272.0
GW: 170.0
Weigh in Dates:
Start of Month (11/01 Saturday): 272.0
11/08 Sat: 270.6
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost:0 -
SW: 223
CW: 195
GW: 192
Weigh in Dates:
Start of Month (11/01 Saturday):
11/08 Sat: 195
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
0 -
SW: 70.3 kg
CW: 66.7 kg (1 November)
GW (30/11) 64.3 kg
UGW: 54.0 kg
Weigh in Dates:
11/1 66.7kg
11/8 65.6kg
11/15 65.0kg
11/22
11/300 -
Thanks for starting this thread JUST when I needed motivation & support to lose weight in time for College Reunion after 18 yrs!!!
SW: 117.8
CW: 117.8
GW: 114.8
Weigh in Dates:
Start of Month (11/01 Saturday): 117.8
11/08 Sat: 117.8
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost:0 -
SW: 156lbs
CW: 138lbs
GW: 133lbs
Weigh in Dates:
Start of Month (11/01 Saturday):138lbs
11/08 Sat: 139lbs not a very good start
11/15 Sat: 138lbs
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):0 -
HW: 87 kg (191.8 lbs)
SW: 74.1 kg (163.4 lbs)
GW: 71 kg (156.5 lbs)
UGW: 65 kg (143.3 lbs)
Weigh in Dates:
Start of Month (1st Nov, Sat): 74.1 kg (163.4 lbs)
8th Nov (Sat): 72.7 kg (160.3 lbs)
15th Nov (Sat): 72.9 kg (160.7 lbs)
22nd Nov (Sat):
29th Nov (Sat):
End of Month (30th Nov, Sun):
Total loss till date: 1.2 kg (2.7 lbs)
So much bloat. 0 -
Starting a bit late, but I've backdated to keep up to date
Week 2- 8th Nov-15th November:
SW: (Starting weight): 213lbs
CW: (Current weight): 207.5lbs
GW: (Goal weight for the month): 203 - 205lbs
UGW: 168lbs
Weigh in Dates:
Start of Month (11/01 Saturday): 213lbs
11/08 Sat: 210lbs
11/15 Sat: 207.5lbs
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
0 -
Height 5'7.5
sw 330
cw 292.6
gw 160
Weigh in Dates:
Start of Month (11/01 Saturday): 292.6
11/07 Fri: 290.6 - 2 pounds
11/15 Sat: 287.0 -3.6
11/22 Sat:
11/29 Sat:
End of Month (11/30)
After consuming some eletrolytes yesterday to re-hydrate myself after a few bouts of the trots earlier in the week. I did go back up to .8 pounds, so I was a bit dehydrated but not too bad.0 -
SW: 183.8
CW: 177.4
GW: 165
Weigh in Dates:
11/05 Wed: 177.4
11/08 Sat: 176.0
11/15 Sat: 175.2
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total lost: 2.2 lbs
Not bad I guess. Was hoping to under the 175, but I'll make an extra push this coming week to get into the 173's so I'll have a fighting chance at making the 5 lbs.
0 -
SW: 156
CW: 152
GW for Nov: 151
Weigh in Dates:
Start of Month (11/01 Saturday): 156
11/08 Sat:155.6
11/15 Sat:152.0 (In all fairness, I had the stomach flu)
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost: 4 lbs.0
This discussion has been closed.
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