Ah-Ha Moment
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cblue315
Posts: 3,836 Member
My Ah-Ha moment was when my trainer looked me in the eye and said "when are you going to get serious about weight loss".
My weight loss journey began almost 3 years ago at Weight Watchers. I lost 40 pounds over the next few months then stayed there for 2 years. The comment above happened in June. Since then I am down a total of 83 pounds.
When was your Ah-Ha moment?
My weight loss journey began almost 3 years ago at Weight Watchers. I lost 40 pounds over the next few months then stayed there for 2 years. The comment above happened in June. Since then I am down a total of 83 pounds.
When was your Ah-Ha moment?
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Replies
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When I started using a food scale to weigh my food, I am finally closer to my goal weight. YAY0
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When I realized that I had to accurately count everything that went in my mouth.
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I don't know. I think when I tried the app and actually lost some weight. It made me want to stick with it. Then. I had some bad lab tests and I found I really have to be serious about weight/diet/exercise. And the forum advice has helped me make a manageable plan along with advice from outside0
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