my new goals need help undrestanding

JulieTremblay
JulieTremblay Posts: 93
edited September 26 in Health and Weight Loss
i have a new goals an need help with examples to what i need to eat and do activities


nutritional goals
net calories consumed/day 2040 calories/day
carbs/day 281g
fat/day 68g
protein/day 77g


fitness goals

calories burned / week 990 calories / week
workout / weekends 3 workouts
minutes / workout 30 minutes


My projected weigh loll is : 2.0 lbs/ weeks
I should lose 10.0 lbs by june 5

Replies

  • ldon37
    ldon37 Posts: 145 Member
    Your net calories seem high for losing. Are you trying to gain weight/muscle? What is your ultimate goal?
  • JulieTremblay
    JulieTremblay Posts: 93
    loose weights i need encouragement not judge me
  • Tzavush
    Tzavush Posts: 389 Member
    Your net calories seem high for losing. Are you trying to gain weight/muscle? What is your ultimate goal?

    Remember that people who start out at higher weights need to consume more to lose than those who are smaller to begin with.
  • LivyJo
    LivyJo Posts: 355 Member
    Hi Julie. My daily calorie limit is lower then yours, but you are welcome to look at my fitness/food diary for ideas on what to do and eat. Looking at others' diaries is a great way to get ideas, as well as snooping around the forums.

    Cheers!
  • ldon37
    ldon37 Posts: 145 Member
    loose weights i need encouragement not judge me

    Please know that I was NOT judging you - I am very sorry if you felt that way! Everyone has different goals here, and I was only asking. I did not mean to imply anything negative. I wish you the best of luck on your journey!!!
  • JulieTremblay
    JulieTremblay Posts: 93
    its ok i don't take it personal
  • JulieTremblay
    JulieTremblay Posts: 93
    my goals change for this one

    et Calories Consumed* / Day 1,620 calories/day
    Carbs / Day 223 g
    Fat / Day 54 g
    Protein / Day 61 g


    FITNESS GOALS GOALS
    Calories Burned / Week 990 calories/week
    Workouts / Week 3 Workouts
    Minutes / Workout 30 mins

    YOUR DIET PROFILE TARGET

    Calories Burned
    From Normal Daily Activity 2,620 calories/day

    Net Calories Consumed*
    Your Daily Goal 1,620 calories/ day
    Daily Calorie Deficit 1,000 calories
    Projected Weight Loss 2.0 lbs/ week
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