Sept 9, 2014 to Nov 11, 2014 Progress

Hornsby
Hornsby Posts: 10,321 Member
edited November 2024 in Success Stories
Here is a 10 week progress pic. Just seeing if you can tell the difference. I feel like I look a bit leaner and a bit bigger.

IMG_0307.jpg

Replies

  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Yup. Stomach looks leaner. Delts and maybe pecs look a little bitter.
  • jiagetsfit
    jiagetsfit Posts: 273 Member
    Whoa!! Looking great!!
  • rhileyschubbygranny
    rhileyschubbygranny Posts: 145 Member
    yep. abs, pecs and shoulders are definetly more defined. Looks good.
  • Hornsby
    Hornsby Posts: 10,321 Member
    edited November 2014

    :)
  • sassyjae21
    sassyjae21 Posts: 1,217 Member
    I can too! Great job :)
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    Abs, pecs and delts are popping a little more. Keep up the good work. I'm assuming you are trying to cut down.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Wow! Definitely leaner.
  • Hornsby
    Hornsby Posts: 10,321 Member
    wilsoncl6 wrote: »
    Abs, pecs and delts are popping a little more. Keep up the good work. I'm assuming you are trying to cut down.

    Just trying to lose body fat. For this 10 weeks, I lifted heavy at maintenance calories. Weight has stayed the same.

  • aem91409
    aem91409 Posts: 137 Member
    Definitely leaner :p
  • slowly_changing12
    slowly_changing12 Posts: 192 Member
    great job!!!
  • Hornsby
    Hornsby Posts: 10,321 Member
    Thanks everyone.

    I am curious to know what people think. This was a 10 week plan I went on eating at maintenance and lifting heavy. I obviously lost some body fat, but my weight stayed the same during this time. Did I add muscle?
  • tindeyy
    tindeyy Posts: 25 Member
    might be due to lighting variance but your arms look more defined, definitely the stomach.
  • Hornsby
    Hornsby Posts: 10,321 Member
    Arms are bigger by measurements so thanks for noticing :)
This discussion has been closed.

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