We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Body weight strength training exercise programs
sola24
Posts: 334 Member
Hey guys.. I am down to my last 5-10lbs(5'0"- 112lbs). I want to concentrate more on strength training now as I am pretty skinny fat and has got lot of fat on my tummy and back and thighs.
I find it more motivating to follow through exercise video workout programs. I have done 30 days shred, ripped in 30, 6 wks 6 pks, fitness blenders free workout programs. Currently doing t25.
Can you guys please suggest exercise programs which is more on strength training. Also I would prefer it being bodyweight as I do not have access to gym or weights. I have made a makeshift dumbbells out of sand bottles but they are getting light for me.
I find it more motivating to follow through exercise video workout programs. I have done 30 days shred, ripped in 30, 6 wks 6 pks, fitness blenders free workout programs. Currently doing t25.
Can you guys please suggest exercise programs which is more on strength training. Also I would prefer it being bodyweight as I do not have access to gym or weights. I have made a makeshift dumbbells out of sand bottles but they are getting light for me.
0
Replies
-
Check out "Your Body is Your Barbell"
http://www.amazon.com/Mens-Health-Your-Body-Barbell/dp/1623363837/ref=sr_1_1?ie=UTF8&qid=1416247883&sr=8-1&keywords=you+are+your+own+barbell
You can also look at "You art your own gym" but the other one is far better IMO
amazon.com/You-Are-Your-Own-Gym/dp/0345528581/ref=sr_1_1?s=books&ie=UTF8&qid=1416247973&sr=1-1&keywords=you+are+your+own+gym
0 -
Check out nerdfitness.com
thebettyrocker on youtube
Fitnessblender.com has a ton of free bodyweight videos.
Or I have heard that a book called Convict Conditioning has a really good bodyweight program.
Good luck0 -
any of Al Kavadlo's programs, or Scott Wades Convict Conditioning0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions