Body weight strength training exercise programs

sola24
sola24 Posts: 334 Member
edited November 8 in Fitness and Exercise
Hey guys.. I am down to my last 5-10lbs(5'0"- 112lbs). I want to concentrate more on strength training now as I am pretty skinny fat and has got lot of fat on my tummy and back and thighs.
I find it more motivating to follow through exercise video workout programs. I have done 30 days shred, ripped in 30, 6 wks 6 pks, fitness blenders free workout programs. Currently doing t25.

Can you guys please suggest exercise programs which is more on strength training. Also I would prefer it being bodyweight as I do not have access to gym or weights. I have made a makeshift dumbbells out of sand bottles but they are getting light for me.

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