Lost 157 lbs (71 Kg) in 12 months. Picture inside
Options
hanymamdouh
Posts: 123 Member
Here is my Before and After pictures, I did it in exactly 12 months, nothing is impossible.
0
Replies
-
Congratulations, you look fantastic! Proud'a you0
-
Holy Cow!! Congrats!! You look like a whole new person!! Fantastic work!!0
-
Holy crap!!!! You are amazing!!! Friggin awesome!!!0
-
That's awesome!!! Great job!0
-
Thanks so much, it is a great motivation to maintain my current weight. I will be happy to give help.0
-
you look amazing!!0
-
hanymamdouh wrote: »Here is my Before and After pictures, I did it in exactly 12 months, nothing is impossible.
0 -
That's a great accomplishment! Congratulations.0
-
Holy H311...great job!0
-
Absolutely fantastic transformation!!! Very inspiring and you look happy0
-
Nice job! So, was that just eating less and exercising more?0
-
Amazing!. Huge Congratulations on your accomplishment.0
-
Nice job! So, was that just eating less and exercising more?
Hi jbach2,
It was some sort of transformation in life style based on counting calories. First I set target of 700 cal/day for intake, along with doing whatever I can to burn calories, like stairs instead of elevators. I used to park my car very far from office just to burn 5 cals. I did leave my desk for 5 minutes every 1 hour to climb the stairs for 4 floors to burn 10 cals, and so on. Counting burnt calories by end of day can be upto 300 cals from such small activities. Additionally, I set goal of 3 cups of ginger/green tea mix daily, and 8 cups of pure water to reduce toxics in my body and enhance metabolism. I started to do walking and jogging after 6 months from beginning of the journey, hence burning another 300 cals per day. Don't forget intimate relation that really helps to burn approximate of 200 cals per session.
That's it, I figured out every cal entered my body, and looked how to burn cals easily by changing my life style and encouraging myself.-7 -
(*) you did well for yourself really
Congratulations0 -
Great way of modifying your life to help improve it ! Congrats!0
-
Wow your a Rock Star!0
-
That is incredible! And who's that one the right? Your big brother? You look like a totally different person, well done!!!0
-
Many thanks for all of you, you keep encourage me to maintain it and proceed to the next step of building muscles.0
-
Congratulations!! Wow what an achievement!! xx0
-
congrats!!!! you look great!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!