TUESDAY DAILY MINI CHALLENGE (NOV 18)

Tetesandra Posts: 783 Member

November 2014 edited November 8 in Fitness and Exercise

SIX 30-SECOND SIDE BRIDGES

Here’s how to do them: http://www.youtube.com/watch?v=xKglcf6r7Gw
Be sure to alternate sides (so you’ll be doing three on the left and three on the right)

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  aries7298 Posts: 225 Member

  November 2014

  awesome!

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