I need help labeling my exercise

BELINDASTAFFORD
BELINDASTAFFORD Posts: 3 Member
edited September 26 in Introduce Yourself
I do strength exercise that envolves a 8lb ball and lying on my back and throwing it up and catching it, I do several reps. I lost my incert to the exercise ball. If anyone knows what that exercise is called, please let me know. Also have a shaker weight bell. I would like to get credit for my exercises just don't know how to list it.

Replies

  • erkss
    erkss Posts: 11
    Perhaps enter it in under circuit training, calisthenics, or weight training? I have trouble entering in my kettlebell training exercises so I would either not log it at all, or go with weight training/circuit training (which I feel is more accurate.)
  • samiesunshine98
    samiesunshine98 Posts: 3
    You could try searching for medicine ball activities and see what comes up.

    Great Job!
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