I need help labeling my exercise
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BELINDASTAFFORD
Posts: 3 Member
I do strength exercise that envolves a 8lb ball and lying on my back and throwing it up and catching it, I do several reps. I lost my incert to the exercise ball. If anyone knows what that exercise is called, please let me know. Also have a shaker weight bell. I would like to get credit for my exercises just don't know how to list it.
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Replies
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Perhaps enter it in under circuit training, calisthenics, or weight training? I have trouble entering in my kettlebell training exercises so I would either not log it at all, or go with weight training/circuit training (which I feel is more accurate.)0
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You could try searching for medicine ball activities and see what comes up.
Great Job!0
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